Every woman will go through perimenopause and menopause, but your journey is uniquely yours. Food for Menopause is more than a book—it’s a toolkit to help you take ownership of your body, your symptoms, and your health through personalised nutrition and lifestyle strategies.

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Divided into four parts, the book helps you:

1. Understand what’s happening in your body and why

2. Eat using my four nutritional pillars for success

3. Live with intention—through movement, sleep, and stress management

4. Cook delicious, balanced meals tailored for this life stage

 

Featuring recipes like:

• Gut-healing Chicken Korma

• Thai-style Salmon with Pomegranate Salsa

• Chocolate Olive Oil Cake

• Avocado Eggs and more