Metabolic Mastery Course

Metabolic Mastery™ is an evidence-based programme for women navigating perimenopause who want to maintain their weight after GLP-1 medications—without fear, restriction or obsession. Using the signature NEAI Method™—Nourish, Energise, Align and Integrate—you’ll learn how to respond confidently as your appetite returns, manage cravings and food noise, understand your hunger and fullness signals, and build sustainable habits that support your metabolic health. Across six short, practical modules, you’ll explore: • Why weight maintenance can feel challenging after GLP-1s • How to eat for stability without tracking, restriction or perfection • How to respond when hunger and appetite return • Practical strategies for managing cravings and food noise • How perimenopause and hormonal changes can affect appetite, stress and self-trust • How to create your own personalised approach to long-term weight confidence Your programme includes: ✓ Six online learning modules with 10–15 minute videos ✓ Practical, interactive handouts and implementation tools ✓ Evidence-based guidance ✓ Balanced, nourishing recipes ✓ Hunger and fullness scale ✓ Simple meal-building cheat sheet ✓ 10-day nutrition and behaviour plan with recipes ✓ Four monthly group coaching calls with Dr Linia Patel ✓ 16 weeks of access to the complete programme By the end of Metabolic Mastery™, you’ll have practical tools to help you maintain your weight, manage hunger and cravings, support your metabolic health, and build habits that work in real life. This isn’t another diet or a plan built around willpower. It’s a structured yet flexible roadmap to help you feel more confident, informed and in control as you move forward after GLP-1s. Full programme value: £300 Launch price: £197