Metabolic Mastery Course

Metabolic Mastery is designed to support women in perimenopause who are navigating life after GLP-1 weight loss and want to maintain their results in a sustainable way. Rather than relying on willpower or restriction, this programme helps you understand your body and build habits that support long-term balance. Across the course, you’ll learn how to reduce food noise, manage cravings, and create a more intuitive, structured approach to eating that supports both your metabolism and your confidence. The goal is lasting weight stability, improved energy, and a healthier relationship with food. You’ll get 16 weeks of access to the full programme, giving you time to work through the content at a steady, realistic pace and implement changes in a way that fits your life. As part of your support, you’ll also receive 4 monthly group coaching calls, giving you the opportunity to ask questions, get guidance, and stay accountable as you go through the programme. The full value of Metabolic Mastery is £300, but for this launch you can join for just £197.