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HELPING WOMEN THRIVE THROUGH MIDLIFE, MENOPAUSE & BEYOND

Book by Dr Linia Patel about women's health and menopause nutrition

Women's Health & Nutrition Blog

Evidence-based nutrition advice from Dr Linia Patel covering menopause, perimenopause, GLP-1 medications, weight management, performance and healthy ageing.

All Posts

Why Am I Hungry All the Time? 10 Things to Check

Why Am I Hungry All the Time? 10 Things to Check

Why Am I Hungry All the Time? 10 Things to Check

Dr Linia Patel (PhD), RD

4 min read

10 Evidence-Based Weight Management Strategies: A Dietitian's Guide

10 Evidence-Based Weight Management Strategies: A Dietitian's Guide

10 Evidence-Based Weight Management Strategies: A Dietitian's Guide

Dr Linia Patel (PhD), RD

4 min read

Balanced protein and fibre-rich meal supporting weight maintenance

Balanced protein and fibre-rich meal supporting weight maintenance

How to Maintain Weight Loss After Ozempic and Mounjaro

Dr Linia Patel (PhD), RD

5 min read

Woman preparing a healthy meal after stopping GLP-1 weight loss medication

Woman preparing a healthy meal after stopping GLP-1 weight loss medication

How to Eat After Stopping Weight Loss Injections

Dr Linia Patel (PhD), RD

4 min read

What Is the Best Diet After Weight Loss Medications? Ozempic, Mounjaro & Wegovy

What Is the Best Diet After Weight Loss Medications? Ozempic, Mounjaro & Wegovy

What Is the Best Diet After Weight Loss Medications? Ozempic, Mounjaro & Wegovy

Dr Linia Patel (PhD), RD

3 min read

Woman considering GLP-1 weight loss medication and long-term health goals

Woman considering GLP-1 weight loss medication and long-term health goals

What to Ask Before Starting Ozempic, Mounjaro or Other GLP-1 Medications

Dr Linia Patel (PhD), RD

3 min read

How to Build Muscle After Menopause: 6 Science-Backed Strategies

How to Build Muscle After Menopause: 6 Science-Backed Strategies

How to Build Muscle After Menopause: 6 Science-Backed Strategies

Dr Linia Patel (PhD), RD

4 min read

Why Am I So Tired During Perimenopause? 10 Ways to Support Your Energy | Perimenopause Fatigue

Why Am I So Tired During Perimenopause? 10 Ways to Support Your Energy | Perimenopause Fatigue

Why Am I So Tired During Perimenopause? 10 Ways to Support Your Energy | Perimenopause Fatigue

Dr Linia Patel (PhD), RD

3 min read

Perimenopause Fatigue: Why Am I So Tired? | Dr Linia Patel

Perimenopause Fatigue: Why Am I So Tired? | Dr Linia Patel

Why Am I So Tired During Perimenopause? Understanding Perimenopause Fatigue

Dr Linia Patel (PhD), RD

3 min read

Life After GLP-1 Medication: Weight Maintenance Nutrition

Life After GLP-1 Medication: Weight Maintenance Nutrition

Nutrition After GLP-1 Medications: How to Maintain Weight After Ozempic, Mounjaro & Wegovy

Dr Linia Patel (PhD), RD

2 min read

Becoming Fibre Smart | Fibre, Gut Health & Nutrition Tips

Becoming Fibre Smart | Fibre, Gut Health & Nutrition Tips

Becoming Fibre Smart: Why Fibre Matters for Gut Health and Wellbeing

Dr Linia Patel (PhD), RD

3 min read

What should I eat during perimenopause?

What should I eat during perimenopause?

What should I eat during perimenopause?

Dr Linia Patel (PhD), RD

3 min read

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