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Work With Me

1

Midlife Mastery: 1-to-1 Programmes for High Performing Women in the Menopause transition

1-to-1 programmes for high-performing women navigating menopause. Over 12 weeks, I’ll guide you with nutrition, movement, mindset and recovery strategies to manage symptoms, boost energy, and regain control. Walk away feeling informed, confident, and back in charge.

2

Equilibra-12: A personalised Nutrition & Health Plan for GLP-1 Support

A 12-week personalised nutrition & health plan designed to work alongside GLP-1 medication. Together, we’ll focus on balanced weight loss, improved metabolic health, and sustainable habits so you feel supported, nourished, and in control—during and beyond your journey.

3


Corporate Wellbeing: Fuelling for Success
 

Bespoke programmes, workshops, and executive support that improve resilience, focus, and sustainable performance. From menopause awareness to nutrition for energy, I help teams and leaders thrive. Trusted by McKinsey, Deloitte, Barclays, BP, and more.

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Media & Communications

An experienced media voice on women’s health and nutrition, with 100+ TV, radio, and podcast appearances including BBC, ITV, and Forbes. I translate science into clear, engaging content for public campaigns, broadcasts, and live events.

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