Are you in your menopause transition and struggling with fatigue, brain fog and unwanted weight gain?

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Too often, women stumble into perimenopause and menopause feeling unprepared, confused, and unsupported. I’m here to change that with my Signature Midlife Mastery Programme.

 

With over 20 years of experience in women’s health, I’ve developed a simple, science-based framework that helps you understand what’s going on in your body—and how to thrive through it. In my 12-week Midlife Mastery programme, I combine nutrition, movement, mindset, and recovery strategies to help you take charge of your symptoms and get back on control.

 

In Midlife Mastery you will:

 

• Gain a deep understanding of your unique physiology and how to manage your symptoms.

•  personalised nutrition programme

• Be empowered by a step-by-step holistic programme that gives you weekly targets to achieve that fits YOUR busy lifestyle

• Know which supplements actually work for you as an individual.

• Get weekly check-ins and accountability to keep you on track

• Develop tools for building key habits and life-changing rituals to kick start and maintain progress.

 

This is about more than food—it’s about reclaiming your power, confidence, and performance in every area of your life. You’ll walk away feeling informed, in control, and energised for what’s next.